e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 In a large pan, heat oil and cook onion and garlic over a medium heat until softened. Add chicken, carrot and capsicum. Stir-fry until chicken is browned.
2 Add tomatoes, stock, wine, tomato paste and sugar. Bring to a simmer. Cook for 15-20 minutes until chicken is cooked through and liquid reduced a little.
3 Add spinach and cook for 5 more minutes. Garnish with parsley. Serve with pasta, rice or potatoes.
Add black olives and chillies to this casserole for extra flavour.
Calories 237 cal
Kilojoules 990 kJ
Total fat 7 g
Saturated fat 2 g
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