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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This spiced dhal is packed with lentils, tomatoes and green veg to give you 4 of your 5-plus-a-day in one go. Serve with warm naans and yogurt.
1 Heat the oil in a large saucepan over a medium heat. Sauté the onion for 5 min or until softened. Add the garlic, ginger, chilli, mustard seeds and turmeric, then cook, stirring, for 1 min or until fragrant.
2 Add the tomatoes to the pan and cook, stirring, for 1 min. Add the squash and kumara, lentils and stock to the pan, then bring to the boil. Reduce the heat to low and simmer for 15–20 min until the lentils are tender and the dhal is thick.
3 Add the spinach and cook, stirring, for 2 min or until wilted. Season with ground black pepper. Meanwhile, warm the naan breads.
Serve the dhal with the yogurt and warmed naan breads.
Calories 410 cal
Kilojoules 1716 kJ
Total fat 6.8 g
Saturated fat 1.4 g
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