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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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With a few extras, a humble, pre-made tomato soup can be turned into a healthy Mexican fiesta in a bowl!
1 Place soup, canned tomatoes, 2 cups water and garlic in a large heavy-based saucepan. Bring to the boil over medium-high heat.
2 Reduce heat to medium. Add black beans, corn and shredded chicken and cook, stirring, for 5 minutes or until warmed.
3 Spread toast with avocado. Divide soup among four serving bowls. Dollop with sour cream and garnish with fresh coriander leaves. Serve soup with avocado toast on the side.
We’ve used SA Gourmet & La Zuppa soups as these are low in salt & have a high vegetable content. Look for packet soups in your store with less than 700mg sodium per serve.
Calories 461 cal
Kilojoules 1928 kJ
Total fat 11.9 g
Saturated fat 4.2 g
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