e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Tofu is an excellent source of plant-based protein and is popular in many Asian cuisines. The spicy, sweet and salty black bean flavours elevate the tofu for a healthier stir-fry recipe that only take 25 minutes to have on the table.
1 Combine black bean sauce and rice wine. Set aside. Cook egg noodles according to packet instructions. Drain. Keep warm.
2 Place cornflour on a large plate. Add tofu, gently tossing to coat. Heat oil in a large wok over high heat. Working in two batches, add tofu, shaking off excess cornflour, and cook for 3 minutes or until crispy and golden. Transfer to a plate.
3 Add celery, broccolini and 2 tablespoons water and cook, stirring for 2 minutes. Add capsicum and cook for 1 minute or until vegies are just tender. Add bok choy and spring onion and cook, stirring, for a further minute. Return tofu to wok, add reserved sauce mix and noodles. Stir to combine. Serve sprinkled with extra shallots.
Calories 402 cal
Kilojoules 1682 kJ
Total fat 14.5 g
Saturated fat 1.9 g
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Hi it looks like there is an error with the calories per serve, currently displayed as Calories1402cal?
Cheers
Hi Micky
Thank you for pointing out that typo. It has been corrected now.
Warm regards
Jenny de Montalk, HFG managing editor