Kid's scrambled eggs - Healthy Food Guide

Kid’s scrambled eggs

Here's a great dish to get the kids interested in cooking. This simple scrambled eggs recipe takes a few minutes, is perfect all year round and will stay with them forever.

Serves: 1

Time to make: 3 mins

Ingredients

More weights & measures

2 eggs
pinch salt and black pepper
1 tablespoon skim milk
2 slices wholegrain toast
fresh Italian parsley or chives, chopped, to garnish (optional)

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Instructions

Stay Awake

1 In a small bowl, place eggs and milk. Season with salt and pepper. Whisk to combine.

2 Spray a small frying pan with oil and set over a medium-high heat. Pour eggs into the hot pan and leave to sizzle for 10 seconds.

3 Take a wooden spoon or spatula and push egg away from the side of the pan to allow runny egg onto the base of the hot pan. Repeat this 2-3 times, until all the runny egg has been in contact with the pan. This should only take about 60-90 seconds. The egg will continue to cook a little as you transfer it from the pan to the toast.

4 Serve garnished with parsley or chives, if using, and extra black pepper to taste.

Variations

Make it gluten free: Use gluten free bread.

Nutrition Info (per serve)

Calories 380 cal

Kilojoules 1590 kJ

Protein 22 g

Total fat 15 g

Saturated fat 3 g

Carbohydrates 35 g

Sugar 4 g

Dietary fibre 6 g

Sodium 690 mg

Calcium 140 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.