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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This vegetarian one-pan wonder is ready in 20 minutes!
1 Heat half the sesame oil in a large frying pan over high heat. Add brown onion, garlic and tofu and cook for 10 minutes or until onion is softened. Add spring onion and broccoli and cook for a further 2 minutes. Transfer tofu and vegetables to a plate.
2 Heat remaining oil in pan, add cooked rice mix and honey soy, stirring to combine. Return tofu and vegies to pan, stirring to combine. Stir through light soy.
3 Divide fried rice among bowls and serve garnished with extra spring onion and chilli, if using.
Want to boost the amount of vegies in this fried rice? Add thinly sliced carrot, red or yellow capsicum & snow peas to the pan in step one.
Calories 440 cal
Kilojoules 1838 kJ
Total fat 14.1 g
Saturated fat 1.6 g
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