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Kid’s scrambled eggs
Here's a great dish to get the kids interested in cooking. This simple scrambled eggs recipe takes a few minutes, is perfect all year round and will stay with them forever.
Serves: 1
Time to make: 3 mins
Ingredients
- 2 eggs
- pinch salt and black pepper
- 1 tablespoon skim milk
- 2 slices wholegrain toast
- fresh Italian parsley or chives, chopped, to garnish (optional)
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Instructions
1 In a small bowl, place eggs and milk. Season with salt and pepper. Whisk to combine.
2 Spray a small frying pan with oil and set over a medium-high heat. Pour eggs into the hot pan and leave to sizzle for 10 seconds.
3 Take a wooden spoon or spatula and push egg away from the side of the pan to allow runny egg onto the base of the hot pan. Repeat this 2-3 times, until all the runny egg has been in contact with the pan. This should only take about 60-90 seconds. The egg will continue to cook a little as you transfer it from the pan to the toast.
4 Serve garnished with parsley or chives, if using, and extra black pepper to taste.
Variations
Make it gluten free: Use gluten free bread.
Nutrition Info (per serve)
-
Calories 380cal
-
Kilojoules 1590kJ
-
Protein 22g
-
Total fat 15g
-
–Saturated fat 3g
-
Carbohydrates 35g
-
–Sugars 4g
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Dietary fibre 6g
-
Sodium 690mg
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Calcium 140mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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