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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C. To make rosti, combine kumara, potato and salt in a bowl. Stand for 5 minutes then squeeze out liquid. Whisk eggs and flour together. Add to kumara with red onion.
2 Heat oil in a non-stick pan over a medium heat. Mould rosti mix in 4 pattie shapes. Cook in a hot pan (press down firmly) for about 3 minutes on each side or until lightly browned.
3 Transfer rosti to a baking tray. Bake uncovered for about 8 minutes until golden and firm.
4 To make beans, heat oil in a large non-stick pan. Add onion and garlic and cook until soft.
5 Stir in tomatoes, beans and vegetables. Add paprika, chilli sauce and stock to pan. Bring to the boil. Reduce heat and simmer uncovered for about 10 minutes or until thick.
6 Remove from heat, stir in parsley and serve with rosti and grated cheese on the side.
no variations
NZ Nutrition Foundation schools competition: recipe from winner of ‘Sanitarium – Make it Plant Based’ category, Amanda Holden and Bex Butler of Upper Hutt College
Calories 429 cal
Kilojoules 1800 kJ
Total fat 12 g
Saturated fat 3 g
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