Lemony peas with mint

Author: Liz Macri - Recipe Writer & Editor

Photographer: Ian Wallace

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Serves: 4

Time to make: 10 mins

Ingredients

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2 tablespoons reduced-fat spread
1 lemon, 2 teaspoons zest of lemon
500g frozen peas
¼ cup fresh mint

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Instructions

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1 Melt spread in a saucepan over a medium-high heat. Add lemon zest while stirring.

2 Add peas and cook for about 3-4 minutes until heated through. Garnish with mint.

Nutrition Info (per serve)

Calories 105 cal

Kilojoules 440 kJ

Protein 8 g

Total fat 5 g

Saturated fat 1 g

Carbohydrates 10 g

Sugar 2 g

Dietary fibre 8 g

Sodium 20 mg

Calcium 40 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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