Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Spice-roasted cauliflower tacos with chilli salsa

Loaded with spicy veg, try these high-fibre vegetarian tacos.

  • Hands-on time: 20 mins
  • Time to make: 30 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 500g cauliflower, cut into florets
  • 1 tablespoon extra-virgin olive oil
  • 400g can chickpeas, rinsed, drained
  • 250g cherry tomatoes, halved
  • ¼ cup coarsely chopped fresh coriander
  • 1 long green chilli
  • 1 tablespoon lime juice
  • 2 courgettes, sliced
  • 100g haloumi, cut into 8 slices
  • butter lettuce leaves, to serve
  • 8 x 26g–each soft tacos, warmed
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Combine the cumin and the paprika in a large bowl. Add the cauliflower and toss to evenly coat in the spices. Heat the oil in a large non-stick frying pan over medium-high heat. Cook cauliflower, stirring, for about 3–4 minutes. Add the chickpeas and cook, stirring, for 1–2 minutes, or until lightly toasted. Keep warm.

    2 Combine tomatoes, coriander, chilli and lime juice in a small bowl. Season with black pepper.

    3 Lightly spray a chargrill with oil and heat over high heat. Cook courgettes and haloumi for about 1–2 minutes each side.

    4 To serve, divide the lettuce, chickpea mixture and tomato salsa between tacos. Top with courgettes and haloumi to serve.

    HFG tip

    For an optional kick of citrus flavour add a few limes on the side.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans