Blackened spice rub
Create healthy flavour for your barbequed meats, chicken or salmon with herbs and spices. You will never reach for the salt shaker again!
Serves: 4
Time to make: 5 mins
Ingredients
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 2 teaspoons sweet paprika
- ½ tablespoon brown sugar
- 1 pinch cayenne pepper
- ¼ teaspoon freshly ground black pepper
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Instructions
1 Combine all ingredients in a small bowl, then rub over both sides of meat, poultry or fish before cooking.
Nutrition Info (per serve)
-
Calories 16cal
-
Kilojoules 68kJ
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Protein 0.4g
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Total fat 0.3g
-
–Saturated fat 0g
-
Carbohydrates 2.6g
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–Sugars 1.9g
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Dietary fibre 1.3g
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Sodium 1mg
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calcium N/S
-
iron N/S
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
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© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
