Lemony peas with mint
Serves: 4
Time to make: 10 mins
Total cost: $3.72 / $0.93 per serve
(at time of publication)
Ingredients
- 2 tablespoons reduced-fat spread
- 1 lemon, 2 teaspoons zest of lemon
- 500g frozen peas
- ¼ cup fresh mint
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Instructions
1 Melt spread in a saucepan over a medium-high heat. Add lemon zest while stirring.
2 Add peas and cook for about 3-4 minutes until heated through. Garnish with mint.
Nutrition Info (per serve)
-
Calories 105cal
-
Kilojoules 440kJ
-
Protein 8g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 10g
-
–Sugars 2g
-
Dietary fibre 8g
-
Sodium 20mg
-
Calcium 40mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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