Mamasita barbecue corn
Serves: 6
Time to make: 20 mins
Total cost: $4.80 / $0.80 per serve
(at time of publication)
Ingredients
- 1 teaspoon smoked paprika
- 1 teaspoon chilli powder
- 3 corn cobs, husked, halved
- ¼ cup shredded parmesan cheese
- 2 tablespoons reduced-fat mayonnaise
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Instructions
1 Preheat barbecue grill until hot. Combine paprika and chilli powder and mix well. Sprinkle corn cobs with paprika mixture.
2 Place corn cobs on grill and cook, turning, until browned.
3 Remove corn from grill. Scatter cheese on a dinner plate. Spread slightly cooled corn with a thin layer of mayonnaise then roll carefully in cheese until lightly coated.
Variations
Make it gluten free: Use gluten-free mayonnaise and check spices are gluten free.
Nutrition Info (per serve)
-
Calories 109cal
-
Kilojoules 460kJ
-
Protein 4g
-
Total fat 4g
-
–Saturated fat 1g
-
Carbohydrates 15g
-
–Sugars 2g
-
Dietary fibre 2g
-
Sodium 80mg
-
Calcium 50mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
