

Mamasita barbecue corn
(at time of publication)
Ingredients
- 1 teaspoon smoked paprika
- 1 teaspoon chilli powder
- 3 corn sweetcornXcobs, husked, halved
- ¼ cup shredded parmesan cheese
- 2 tablespoons reduced-fat mayonnaise
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Instructions
1 Preheat barbecue grill until hot. Combine paprika and chilli powder and mix well. Sprinkle corn cobs with paprika mixture.
2 Place corn cobs on grill and cook, turning, until browned.
3 Remove corn from grill. Scatter cheese on a dinner plate. Spread slightly cooled corn with a thin layer of mayonnaise then roll carefully in cheese until lightly coated.
Variations
Make it gluten free: Use gluten-free mayonnaise and check spices are gluten free.
Nutrition Info (per serve)
-
Calories 109cal
-
Kilojoules 460kJ
-
Protein 4g
-
Total fat 4g
-
–Saturated fat 1g
-
Carbohydrates 15g
-
–Sugars 2g
-
Dietary fibre 2g
-
Sodium 80mg
-
Calcium 50mg
-
Iron 1mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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