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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A salad that’s as light as it is satisfying! This chicken salad is a perfect gluten-free option, loaded with protein, vegies and zesty goodness. Meal-prep it or make it for dinner—it’s bound to be a hit!
1 Season chicken with salt and pepper and spray with oil. Heat a chargrill pan over medium heat. Cook the chicken for 5-6 minutes each side until just cooked through. Transfer to a plate and cover with foil to rest.
2 In a large bowl, combine lentils, olive oil, garlic, lemon juice and zest, mustard and celery. Season and mix well.
3 Slice chicken. Add capsicum and spinach to lentils. Toss to combine. Divide lettuce between serving plates and add lentil salad and chicken.
Top with a little crumbled feta if desired.
Calories 250 cal
Kilojoules 1050 kJ
Total fat 3.2 g
Saturated fat 0.8 g
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