Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Marshmallow salad

  • Time to make: 15 mins
  • Serving: 4 people
Ratings: 2.3
Ingredients

Ingredients

  • 2 apples
    • 1 stalk celery (15cm)
    • 12 strawberries
    • 12 grapes
    • 20 mini marshmallows
    • 12 walnut halves
    • 2 cups lettuce, torn in small pieces
    • 2 tablespoons extra-light cream cheese spread
    • 1 teaspoon honey
    • 1 lemon, 2 teaspoons juice
    • pinch cinnamon (optional)
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 To prepare fruit, wash and cube unpeeled apples (throw core in the compost bin). Wash celery and cut in super-thin slices. Wash strawberries, chop off or pull out stalks and slice in halves. Wash grapes. Toss prepared fruit in a salad bowl.

    2 Add marshmallows, walnuts and lettuce.

    3 To make salad dressing, in a cup stir together cream cheese, honey, lemon juice and cinnamon (if using). Pour dressing over salad and mix well.

    Variations

    • Make it gluten free: Use gluten-free marshmallows.
    • To change this salad recipe into a healthy dessert, just leave out celery and lettuce.

    HFG tip

    If the salad dressing is too thick to pour, add 1 tablespoon cold water.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans