Mediterranean prawns with feta crumble

Packed with veggies, this one pot wonder delivers big on flavour. It makes a great mid-week dinner, taking only 25 minutes to put together.

Serves: 4

Time to make: 25 mins

Hands-on time: 5 mins

Ingredients

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1 tablespoon olive oil
2 red onions, cut into thin wedges
2 yellow capsicums, thickly sliced
350g orange sweet potato/ kumarasweet-potatoX, cut into 2cm pieces
4 cloves garlic, crushed
2 teaspoons mild paprika
2 x 400g cans cherry tomatoes in juice
800g raw king prawns, peeled, deveined, tails intact
400g can no-added-salt borlotti beans, rinsed, drained
50g reduced-fat feta, crumbled, to serve
2 tablespoons finely chopped fresh parsley leaves, to serve

Instructions

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1 Heat oil in a large saucepan over medium heat. Add onion, capsicum and sweet potato and cook for 5 minutes or until onion has softened. Add garlic and paprika and cook, stirring, for 1 minute or until fragrant.

2 Add tomatoes and 1 cup water and bring to a simmer. Cover with lid and simmer for 10 minutes or until potato is tender.

3 Add prawns and beans and simmer for 5 minutes or until prawns are just cooked. Serve topped with feta and parsley.

Nutrition Info (per serve)

Calories 429 cal

Kilojoules 1793 kJ

Protein 36.6 g

Total fat 9.6 g

Saturated fat 3.1 g

Carbohydrates 46.9 g

Sugar 22.6 g

Dietary fibre 14.7 g

Sodium 730 mg

Calcium 287 mg

Iron 5.2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.