Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Mediterranean prawns with feta crumble

Packed with veggies, this one pot wonder delivers big on flavour. It makes a great mid-week dinner, taking only 25 minutes to put together.

  • Hands-on time: 5 mins
  • Time to make: 25 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • 1 tablespoon olive oil
  • 2 red onions, cut into thin wedges
  • 2 yellow capsicums, thickly sliced
  • 350g orange sweet potato/ kumara, cut into 2cm pieces
  • 4 cloves garlic, crushed
  • 2 teaspoons mild paprika
  • 2 x 400g cans cherry tomatoes in juice
  • 800g raw king prawns, peeled, deveined, tails intact
  • 400g can no-added-salt borlotti beans, rinsed, drained
  • 50g reduced-fat feta, crumbled, to serve
  • 2 tablespoons finely chopped fresh parsley leaves, to serve
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Heat oil in a large saucepan over medium heat. Add onion, capsicum and sweet potato and cook for 5 minutes or until onion has softened. Add garlic and paprika and cook, stirring, for 1 minute or until fragrant.

    2 Add tomatoes and 1 cup water and bring to a simmer. Cover with lid and simmer for 10 minutes or until potato is tender.

    3 Add prawns and beans and simmer for 5 minutes or until prawns are just cooked. Serve topped with feta and parsley.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans