e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Place potatoes in a medium-sized saucepan and cover with cold water. Bring to the boil then cook for 10 minutes or until potatoes are just tender. Drain and leave to cool, then cut in quarters.
2 Heat olive oil in a large deep frying pan set over a medium-high heat. Cook potatoes and onion for 5 minutes or until golden. Add spices. Cook, stirring, for 1 minute or until mixture is fragrant.
3 Add kidney beans, tempeh and tomatoes (with juice). Bring to the boil. Reduce heat and simmer uncovered for 10 minutes or until sauté is thick.
4 Scatter sauté with jalapeño, spring onions and coriander. Serve with avocado (if using).
Make it gluten free: Check spices are gluten free.
Tempeh is deep-fried fermented soy beans. Find packaged tempeh in the chilled section of supermarkets.
Calories 409 cal
Kilojoules 1710 kJ
Total fat 16 g
Saturated fat 3 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
