Microwaved potato chips

Serves: 4

Time to make: 10 mins

Ingredients

2 potatoes, scrubbed
sprinkling of spices (optional)

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Instructions

Stay Awake

1 To slice potatoes very thinly, cut in half then slice on a mandolin or use a sharp knife (be careful!).

2 Store slices in cold water then rinse until water is clear. Dry slices with a paper towel.

3 Arrange as many slices as you can in a single layer on a plate with paper towels underneath. Make sure slices do not touch as they will stick together if they do. If you wish you can sprinkle with a little spice. Or you can place slices in a microwave chip maker.

4 Microwave slices at 100% for 3 minutes. If using a plate, turn them over, taking care, as they will be hot.

5 Microwave at 50% for another 3 minutes. Remove any chips starting to crisp and brown. Continue cooking the remaining chips at 50% power in 1 minute intervals until crispy and golden.

Variations

Make it gluten free: If using ground spices, check they are gluten free.

HFG tip

Cook Dad this delicious crunchy snack, or make him a yummy chicken dinner for Father’s Day! Remember to add some colourful veges, too!

Nutrition Info (per serve)

Calories 52 cal

Kilojoules 220 kJ

Protein 1 g

Total fat 0 g

Saturated fat 0 g

Carbohydrates 10 g

Sugar 0 g

Dietary fibre 1 g

Sodium 0 mg

Calcium 0 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.