

Sticky zinger chicken
Ingredients
- Marinade
- 1 orange, zest and juice
- 2 cloves garlic, minced
- 1 tablespoon liquid honey
- 1 tablespoon Worcestershire sauce
- 1 teaspoon hot sauce or barbecue-type sauce
- 2 skinless boneless chicken breasts
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Instructions
1 A marinade is a mixture used to add flavour to, often, meat. In a glass bowl place orange zest (the orange part of the skin) and juice, garlic, honey, Worcestershire sauce and hot or barbecue sauce. Mix together.
3 Slice each chicken breast in 6 strips and marinate (that means soak) in the prepared mariande for 45 minutes.
4 Heat a non-stick pan and cook chicken, turning frequently, until browned all over.
5 Pour in remaining marinade and continue to cook, turning the chicken in the sauce until dark golden and sticky.
Serving suggestion
Serve chicken with a heap of colourful cooked vegetables, or make a burger or sub (pictured)
HFG tip
Try cooking this on the barbecue or grill it on skewers.
Nutrition Info (per serve)
-
Calories 131 cal
-
Kilojoules 550 kJ
-
Protein 20 g
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Total fat 2 g
-
Saturated fat 1 g
-
Carbohydrates 10 g
-
Sugar 8 g
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Dietary fibre N/S
-
Sodium 140 mg
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Calcium 20 mg
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Iron 1 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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