e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 A marinade is a mixture used to add flavour to, often, meat. In a glass bowl place orange zest (the orange part of the skin) and juice, garlic, honey, Worcestershire sauce and hot or barbecue sauce. Mix together.
3 Slice each chicken breast in 6 strips and marinate (that means soak) in the prepared mariande for 45 minutes.
4 Heat a non-stick pan and cook chicken, turning frequently, until browned all over.
5 Pour in remaining marinade and continue to cook, turning the chicken in the sauce until dark golden and sticky.
Serve chicken with a heap of colourful cooked vegetables, or make a burger or sub (pictured)
Try cooking this on the barbecue or grill it on skewers.
Calories 131 cal
Kilojoules 550 kJ
Total fat 2 g
Saturated fat 1 g
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