Mixed berry and cashew smoothie

This high-fibre smoothie is a great option when you are in a hurry - perfect for breakfast or a light snack.

Serves: 2

Time to make: 10 mins

Ingredients

²/³ cup frozen raspberries
½ cup frozen blueberries
½ cup baby spinach
1 tablespoon cashew butter
1 tablespoon LSA mix (ground linseed, sunflower seeds and almonds)
¾ cup reduced-fat strawberry yoghurt

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Instructions

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1 In a blender or food processor, blitz all ingredients plus ¼ cup water, until smooth.

2 Pour into 2 serving glasses and serve immediately.

Variations

Make it gluten free: Check yoghurt is gluten free.

Nutrition Info (per serve)

Calories 142 cal

Kilojoules 600 kJ

Protein 7 g

Total fat 6 g

Saturated fat 1 g

Carbohydrates 15 g

Sugar 11 g

Dietary fibre 6 g

Sodium 40 mg

Calcium 230 mg

Iron 1.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

First published: Feb 2019

2 comments on Mixed berry and cashew smoothie

Sally Phillips January 4, 2022 at 1:27 pm #

Would this be OK to leave in the fridge for a day?

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- Jen deMontalk January 21, 2022 at 12:34 pm #
  
  Hi Sally
  Yes, that would be fine but the colour and texture will change a bit.
  
  Warm regards
  Jenny de Montalk, editor
  
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