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Mixed berry and cashew smoothie
This high-fibre smoothie is a great option when you are in a hurry - perfect for breakfast or a light snack.
Serves: 2
Time to make: 10 mins
Ingredients
- ²/³ cup frozen raspberries
- ½ cup frozen blueberries
- ½ cup baby spinach
- 1 tablespoon cashew butter
- 1 tablespoon LSA mix (ground linseed, sunflower seeds and almonds)
- ¾ cup reduced-fat strawberry yoghurt
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Instructions
1 In a blender or food processor, blitz all ingredients plus ¼ cup water, until smooth.
2 Pour into 2 serving glasses and serve immediately.
Variations
Make it gluten free: Check yoghurt is gluten free.
Nutrition Info (per serve)
-
Calories 142cal
-
Kilojoules 600kJ
-
Protein 7g
-
Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 15g
-
–Sugars 11g
-
Dietary fibre 6g
-
Sodium 40mg
-
Calcium 230mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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LATEST ADVICE
Would this be OK to leave in the fridge for a day?
Hi Sally
Yes, that would be fine but the colour and texture will change a bit.
Warm regards
Jenny de Montalk, editor