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Mixed vegetable quinoa

Author: Sarah Swain - Food writer, stylist and recipe creator

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Serves: 6

Time to make: 30 mins

Ingredients

More weights & measures

225g quinoa
1 tablespoon olive oil
400g stir-fry vegetables (we used Wok Creations)
1 teaspoon garlic purée
200ml vegetable stock
1 tablespoon tomato purée
1 lemon, juice

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Instructions

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1 Cook quinoa following packet instructions. Meanwhile, heat a large non-stick pan with oil. Add stir-fry vegetables and garlic purée. Fry for 3-4 minutes.

2 Add drained quinoa, tomato purée, stock and juice. Heat through. Transfer to a serving dish and keep warm.

Serve as part of our Easy entertaining: Cheat's cuisine dinner party menu for six, which also includes a complete shopping list and step-by-step timeline.

HFG tip

This delicious side dish can be made in advance and then reheated when it's time to eat.

Nutrition Info (per serve)

Calories 196 cal

Kilojoules 820 kJ

Protein 8 g

Total fat 5 g

Saturated fat 1 g

Carbohydrates 30 g

Sugar 2 g

Dietary fibre 3 g

Sodium 100 mg

Calcium 40 mg

Iron 4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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