

Mixed vegetable quinoa
(at time of publication)
Ingredients
- 225g quinoa
- 1 tablespoon olive oil
- 400g stir-fry vegetables (we used Wok Creations)
- 1 teaspoon garlic purée
- 200ml vegetable stock
- 1 tablespoon tomato purée
- 1 lemon, juice
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Instructions
1 Cook quinoa following packet instructions. Meanwhile, heat a large non-stick pan with oil. Add stir-fry vegetables and garlic purée. Fry for 3-4 minutes.
2 Add drained quinoa, tomato purée, stock and juice. Heat through. Transfer to a serving dish and keep warm.
Serve as part of our Easy entertaining: Cheat's cuisine dinner party menu for six, which also includes a complete shopping list and step-by-step timeline.
HFG tip
This delicious side dish can be made in advance and then reheated when it's time to eat.
Nutrition Info (per serve)
-
Calories 196cal
-
Kilojoules 820kJ
-
Protein 8g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 30g
-
–Sugars 2g
-
Dietary fibre 3g
-
Sodium 100mg
-
Calcium 40mg
-
Iron 4mg
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