Mixed vegetable quinoa
Reviewed by our expert panelServes: 6
Time to make: 30 mins
Total cost: $7.20 / $1.20 per serve
(at time of publication)
Ingredients
- 225g quinoa
- 1 tablespoon olive oil
- 400g stir-fry vegetables (we used Wok Creations)
- 1 teaspoon garlic purée
- 200ml vegetable stock
- 1 tablespoon tomato purée
- 1 lemon, juice
Instructions
1 Cook quinoa following packet instructions. Meanwhile, heat a large non-stick pan with oil. Add stir-fry vegetables and garlic purée. Fry for 3-4 minutes.
2 Add drained quinoa, tomato purée, stock and juice. Heat through. Transfer to a serving dish and keep warm.
Serve as part of our Easy entertaining: Cheat's cuisine dinner party menu for six, which also includes a complete shopping list and step-by-step timeline.
HFG tip
This delicious side dish can be made in advance and then reheated when it's time to eat.
Nutrition Info (per serve)
-
Calories 196cal
-
Kilojoules 820kJ
-
Protein 8g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 30g
-
–Sugars 2g
-
Dietary fibre 3g
-
Sodium 100mg
-
Calcium 40mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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