

Chipotle bean chilli with baked eggs
Ingredients
- 4 flour tortillas
- 1 tablespoon canola oil
- 1 onion, peeled and chopped
- 3 cloves garlic, peeled and crushed
- 1 tablespoon chipotle paste
- 400g can no-added-salt black beans
- 400g can no-added-salt red kidney beans
- 2 x 400g cans chopped tomatoes
- 1 tablespoon dried oregano
- 1 cup baby spinach leaves
- 1 cup shredded cabbage
- 4 eggs
- ½ cup grated reduced-fat cheddar
- ¼ cup plain low-fat yoghurt
- ¼ cup coriandercilantroX leaves
- 2 spring onions
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Instructions
1 Preheat oven to 190°C.
2 Cut the tortillas into triangles and place on an oven tray.
3 Heat oil in a large oven-proof skillet on a stovetop over medium heat. Add onion and garlic and fry until translucent. Add chipotle paste, beans, tomatoes, oregano, spinach and cabbage. Season with black pepper and stir until spinach is wilted and tomatoes are starting to reduce. About 5-7 minutes.
4 Make 4 wells in the bean mix and crack 1 egg into each. Sprinkle grated cheese over the top and place pan in oven, along with the tray of tortillas. Bake for 3-4 minutes.
5 Remove from oven and serve with yoghurt, coriander and spring onions, with tortillas on the side.
HFG tip
Easy dollar savers: Healthy eating doesn’t have to break the budget. Cooking with seasonal veg, taking advantage of cheaper canned and frozen products, planning ahead and keeping ingredients simple are all ways to save money at the supermarket checkout.
Nutrition Info (per serve)
-
Calories 544cal
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Kilojoules 2286kJ
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Protein 31.4g
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Total fat 17.6g
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–Saturated fat 5.4g
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Carbohydrates 51.3g
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–Sugars 16.8g
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Dietary fibre 20.2g
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Sodium 706mg
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Calcium 352mg
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Iron 7.4mg
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