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Mozambique chicken

Mozambique chicken

This Mozambique chicken recipe is just the thing for a cold winter's night, high in calcium, fibre and iron, makes this a brilliant, healthy, flavour packed dinner the whole family will enjoy, well worth the wait!
Serves: 6
Time to make: 8 hrs 15 mins
Hands-on time: 15 mins
Total cost: $37.80 / $6.30 per serve

(at time of publication)

HFG tip

If you use dried kidney beans rather than canned they should not be cooked from raw in a slow cooker, because if they’re under-cooked they contain a toxic protein that can make you sick.  Make sure you soak them overnight first, then boil them for 10 minutes and simmer for a further 40 minutes before adding them to the slow cooker.

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Photographer: Melanie Jenkins

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