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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This Mozambique chicken recipe is just the thing for a cold winter's night, high in calcium, fibre and iron, makes this a brilliant, healthy, flavour packed dinner the whole family will enjoy, well worth the wait!
1 In a large bowl, combine first 6 ingredients. Add chicken and stir to coat well.
2 In slow cooker, heat oil on high. Add onion and garlic and cook for 2-3 minutes. Add chicken, plus all remaining ingredients, except kale and lemon/lime juice. Stir and cover. Reduce heat to low and cook for 6-8 hours.
3 Ten minutes before serving, add kale and lemon/lime juice and stir through.
4 Serve with brown rice and yoghurt, with wholemeal pitas on the side. Garnish with coriander.
If you use dried kidney beans rather than canned they should not be cooked from raw in a slow cooker, because if they’re under-cooked they contain a toxic protein that can make you sick. Make sure you soak them overnight first, then boil them for 10 minutes and simmer for a further 40 minutes before adding them to the slow cooker.
Calories 565 cal
Kilojoules 2360 kJ
Total fat 15 g
Saturated fat 7 g
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