3.5 vege serves

Casseroles, stews

Mediterranean kale and freekeh stew

Curries, Asian-style

Red dhal with turmeric rice

Mains

Tray-baked salmon

Mains

Ginger miso salmon and crispy kumara

Mains

Vietnamese barbecued beef, kumara and mint salad

Mains

Ginger chilli beef with broccoli

Frittatas, quiches

Quick vege frittata with pesto

Curries, Asian-style

Tofu and chickpea coconut curry

Mains

Salsa verde fish with warm salad

Mains

Chicken ranch salad with roast tomatoes

Mains

Spicy pork and eggplant

Mains

Korean chicken tacos

Mains

Salmon with spring salad and pumpkin hummus

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