Not-just-carrot salad

Author: Yvonne Walus - Recipe writer

Photographer: Carolyn Robertson

Save to favs/meal planning

See favs

Serves: 4

Time to make: 10 mins

Ingredients

More weights & measures

2 apples

7cm piece fresh ginger (optional)

6 large carrots

6 slices peeled fresh pineapple (ask an adult for help) or 6 canned pineapple rings

24 raisins

1 orange

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

Stay Awake

1 Wash and peel apples and ginger (if using). Wash carrots and cut off green ends. Grate apples, ginger and carrots. Toss in a salad bowl.

2 Cube pineapple and add to salad with raisins.

3 Cut orange in half. Squeeze out both halves over salad ingredients, stir then serve.

Variations

For a less sweet salad to serve with a main meal, leave out raisins and ginger.

HFG tip

If the carrots are big with thick peels, scrape peel off with a knife before grating.

Nutrition Info (per serve)

Calories 151 cal

Kilojoules 630 kJ

Protein 2 g

Total fat 1 g

Saturated fat N/S

Carbohydrates 35 g

Sugar 34 g

Dietary fibre 9 g

Sodium 40 mg

Calcium 70 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT