Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes

Advertisement

Roast cauliflower and borlotti bean salad

Try this legume-rich, vegetarian roast cauliflower salad - it has a balanced mix of Middle Eastern flavours and gives you all your 5-a-day.

  • Hands-on time: 15 mins
  • Time to make: 45 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • 750g head cauliflower, cut into florets
  • 2 red onions, cut into thin wedges
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 400g can borlotti beans, rinsed, drained
  • ¼ cup chopped fresh parsley
  • 1 tablespoon tahini
  • 2 tablespoons lemon juice
  • 1 teaspoon maple syrup
  • 1 tablespoon extra-virgin olive oil
  • 100g kale, trimmed
  • 2 tablespoons dried cranberries, to serve
  • fresh mint leaves, to serve
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat oven to 180°C. Line a baking tray with baking paper. Place cauliflower and onion on prepared tray. Sprinkle with cumin and coriander, then lightly spray with olive oil. Bake for 30 minutes or until golden, adding borlotti beans to tray for last minute of cooking time.

    2 Meanwhile, place parsley in a small food processor and process until finely chopped. Add tahini, lemon juice, maple syrup, olive oil and 1 tablespoon water and process until smooth. Transfer half the dressing to a large serving bowl.

    3 Tear kale into bite-sized pieces and add to serving bowl. Using clean hands, rub kale into dressing so the leaves soften. Add roasted vegetables and beans to bowl, gently tossing to combine. Drizzle over remaining dressing, then serve scattered with cranberries and mint leaves.

    HFG tip

    If you can’t find borlotti beans at the supermarket, you can use cannellini beans or chickpeas instead.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans