Not-just-carrot salad

Author: Yvonne Walus - Recipe writer

Photographer: Carolyn Robertson

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Serves: 4

Time to make: 10 mins

Ingredients

More weights & measures

2 apples

7cm piece fresh ginger (optional)

6 large carrots

6 slices peeled fresh pineapple (ask an adult for help) or 6 canned pineapple rings

24 raisins

1 orange

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Instructions

1 Wash and peel apples and ginger (if using). Wash carrots and cut off green ends. Grate apples, ginger and carrots. Toss in a salad bowl.

2 Cube pineapple and add to salad with raisins.

3 Cut orange in half. Squeeze out both halves over salad ingredients, stir then serve.

Variations

For a less sweet salad to serve with a main meal, leave out raisins and ginger.

HFG tip

If the carrots are big with thick peels, scrape peel off with a knife before grating.

Nutrition Info (per serve)

Calories 151cal

Kilojoules 630kJ

Protein 2g

Total fat 1g

saturated fat N/S

Carbohydrates 35g

–Sugars 34g

Dietary fibre 9g

Sodium 40mg

Calcium 70mg

Iron 1mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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