e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Our low-calorie creamy chicken recipe is lower in saturated fat than regular creamy chicken recipes, which is great news for your heart health and your taste buds.
1 Preheat the oven to 200°C/fan 180°C/gas 6. Combine the mustard, garlic, stock and thyme in a jug or bowl. Set aside.
2 Spray a non-stick frying pan with a little oil, then cook the chicken over a high heat for 2–3 min until golden. Transfer to a baking dish, pour over the mustard sauce and toss to coat. Bake for 20–25 min until cooked through, turning halfway through.
3 Meanwhile, steam the potatoes for 10–15 min until tender. Add the potatoes to the chicken for the last 5 min of its cooking time, tossing to coat in the sauce. Steam the green beans for 5 min.
4 Remove the chicken dish from the oven and stir through the cream. Divide among 4 plates and serve with the beans.
Calories 306 cal
Kilojoules 1280 kJ
Total fat 5 g
Saturated fat 1.7 g
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