

Fig, walnut and ginger balls
Ingredients
- 2 tablespoons LSA or ground almonds
- 1¼ cups soft dried figs
- 1 tablespoon cold water
- 2 tablespoons lime juice
- ½ cup plus 1 tablespoon walnut pieces
- 1 teaspoon finely grated fresh ginger
- 1 teaspoon ground cinnamon
- For the coating
- 2 tablespoons LSA or ground almonds
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Instructions
1 Put all the ingredients, except the coating, in a food processor and blitz, using a spatula to scrape down the sides of the bowl between pulses if necessary. Stop when the ‘dough’ is as smooth or as chunky as you like. It should be soft but not too sticky (if it’s too dry, add a little water; if it’s too wet, add more milled seeds or ground almonds).
2 Take 1 heaped teaspoon of the mixture and form into a small ball, about 3–4cm in diameter. Roll in the coating ingredient to cover, then put on a plate. Repeat with the remaining mixture. Chill in the fridge for about 15 min.
3 Serve straight away, or keep in the fridge in an airtight container for up to 1 week or in the freezer for up to 1 month.
HFG tip
No food processor?
Finely chop any dried fruit and nuts and mix with the other ingredients in a bowl, to combine.
Nutrition Info (per serve)
-
Calories 115cal
-
Kilojoules 481kJ
-
Protein 3g
-
Total fat 7.1g
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–Saturated fat 0.8g
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Carbohydrates 7.6g
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–Sugars 7.4g
-
Dietary fibre 4.4g
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Sodium 0mg
-
Calcium 54mg
-
Iron 1.2mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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