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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This healthy twist to the beloved schnitty will become an air fryer favourite!
1 Preheat air fryer to 180°C.
2 In a large bowl, place cauliflower, chickpeas, cumin and paprika, and spray with olive oil. Place in the air fryer for 12 minutes until golden and crispy.
3 In a large bowl, place rosemary, parmesan and breadcrumbs, and season with pepper. Place egg and flour in two other separate bowls.
4 Dip the chicken in flour, then egg and finally breadcrumbs. Place in the air fryer and cook for 10 minutes until cooked through.
5 In a bowl, place Brussels sprouts, pour over boiling water and sit for 10 minutes. Drain and place in the air fryer for 12 minutes or until crispy.
6 For the lemon and tahini yoghurt, place all ingredients into a bowl and whisk.
7 Serve schnitzel on a bed of cauli chickpeas, with Brussels sprouts on the side and with the tahini yoghurt drizzled over.
To make the rye breadcrumbs, blitz rye sourdough until fine crumbs form and store in a sealed bag or container in the freezer for up to six months.
Calories 519 cal
Kilojoules 2170 kJ
Total fat 12.1 g
Saturated fat 3.2 g
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