Overnight oats with coconut, strawberry and lime
Just a little preparation time the night before is all it takes to make this extra special vegan breakfast combining fruit with creamy oats. Overnight oats at their best!
Serves: 2
Time to make: 5 mins , plus chilling
Hands-on time: 5 mins
Ingredients
- ¾ cup porridge oats
- 1 tablespoon chia seeds
- ¼ cup desiccated coconut
- ¾ cup plus 2 tablespoons reduced-fat coconut milk
- ⅔ cup strawberries, sliced
- ⅓ cup raspberries (or other berries of your choice)
- juice of ½ a lime
- 1 tablespoon maple syrup
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Instructions
1 Add the porridge oats, chia seeds and desiccated coconut to a bowl and pour over the coconut milk.
2 In a separate bowl mix the strawberries, raspberries, lime juice and maple syrup. Cover both bowls and leave in the fridge overnight.
3 The next day, spoon half the oat mixture into 2 glasses, and layer with half the strawberry mixture. Repeat with a layer of the oat mixture and then strawberry mixture, until all the ingredients have been used. Pouring over any remaining juices, and enjoy.
Nutrition Info (per serve)
-
Calories 393cal
-
Kilojoules 1644kJ
-
Protein 8.1g
-
Total fat 20g
-
–Saturated fat 12g
-
Carbohydrates 40g
-
–Sugars 12g
-
Dietary fibre 11g
-
Sodium 0mg
-
Calcium 86mg
-
Iron 2.8mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
