

Overnight oats with coconut, strawberry and lime
Last updated date: 23 February 2021
Ingredients
- ¾ cup porridgeoatmeal, cookedX oatsoatmeal uncookedX
- 1 tablespoon chia seeds
- ¼ cup desiccated coconut
- ¾ cup plus 2 tablespoons reduced-fat coconut milk
- ⅔ cup strawberries, sliced
- ⅓ cup raspberries (or other berries of your choice)
- juice of ½ a lime
- 1 tablespoon maple syrup
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Instructions
1 Add the porridge oats, chia seeds and desiccated coconut to a bowl and pour over the coconut milk.
2 In a separate bowl mix the strawberries, raspberries, lime juice and maple syrup. Cover both bowls and leave in the fridge overnight.
3 The next day, spoon half the oat mixture into 2 glasses, and layer with half the strawberry mixture. Repeat with a layer of the oat mixture and then strawberry mixture, until all the ingredients have been used. Pouring over any remaining juices, and enjoy.
Nutrition Info (per serve)
-
Calories 393cal
-
Kilojoules 1644kJ
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Protein 8.1g
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Total fat 20g
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–Saturated fat 12g
-
Carbohydrates 40g
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–Sugars 12g
-
Dietary fibre 11g
-
Sodium 0mg
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Calcium 86mg
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Iron 2.8mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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