Overnight oats with coconut, strawberry and lime
- ¾ cup porridgeoatmeal, cookedX oatsoatmeal uncookedX
- 1 tablespoon chia seeds
- ¼ cup desiccated coconut
- ¾ cup, plus 2 tablespoons reduced-fat coconut milk
- ⅔ cup strawberries, sliced
- ⅓ cup raspberries (or other berries of your choice)
- juice of ½ a lime
- 1 tablespoon maple syrup
1 Add the porridge oats, chia seeds and desiccated coconut to a bowl and pour over the coconut milk.
2 In a separate bowl mix the strawberries, raspberries, lime juice and maple syrup. Cover both bowls and leave in the fridge overnight.
3 The next day, spoon half the oat mixture into 2 glasses, and layer with half the strawberry mixture. Repeat with a layer of the oat mixture and then strawberry mixture, until all the ingredients have been used. Pouring over any remaining juices, and enjoy.
Nutrition Info (per serve)
Total fat 20g
–Saturated fat 12g
Dietary fibre 11g
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information