Spiced cherry smoothie bowl

Ingredients

Serves (1) — default Serves (2) Serves (4) Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 1 cup frozen cherries
  
• ¾ cup frozen strawberries
  
• 3 teaspoons ground linseeds (flaxseeds)
  
• 125ml low-fat plain yoghurt
  
• ½ teaspoon psyllium husks
  
• ¼ cup skim milk
  
• ½ teaspoon ground cinnamon
  
• ½ kiwifruit, peeled, sliced, to top
  
• fresh and frozen berries, to top
  
• 1 tablespoon blanched almonds, chopped, to top

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Instructions

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1 Blitz cherries, strawberries, linseeds, yoghurt, psyllium husks, milk and cinnamon in a blender until thick.

2 Place the contents in a serving bowl and top with kiwifruit, berries and almonds.

Nutrition info (per serve)

Calories 388 cal

Kilojoules 1631 kJ

Total fat 13.3 g

Saturated fat 2.5 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Jul 2021

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