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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Crunchy radicchio, juicy orange segments and pan-fried chicken make this a protein-packed summer salad.
1 Preheat oven to 200°C. Spray a large frying pan with olive oil and cook chicken over high heat for 3 minutes each side until golden brown. Transfer to the oven and cook for 15 minutes. Remove from oven and leave to rest.
2 To make the orange dressing, place all ingredients into a jar, cover and shake well.
3 To serve the salad, lay the radicchio leaves in a serving bowl. Slice chicken and place on top, then
add orange segments and hazelnuts. Drizzle orange dressing over salad and top with basil leaves.
This is also lovely served with grilled prawns. Hazelnuts can be replaced with almonds.
Calories 310 cal
Kilojoules 1300 kJ
Total fat 18 g
Saturated fat 2.4 g
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