Berry blast smoothie bowl

Ingredients

Serves (1) Serves (2) — default Serves (4) Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• ¾ cup frozen mixed berries
  
• 2 small bananas
  
• 1 cup reduced-fat milk (or milk alternative)
  
• 4 tablespoons low-fat plain yoghurt
  
• 1 tablespoon peanut butter
  
• 2 tablespoons rolled oatsoatmeal uncookedX

• Garnish

• ½ cup fresh berries, sliced if large
  
• 2 tablespoons granola
  
• Fresh mint leaves, to taste
  
• 1 tablespoon pumpkin seeds
  
• Sliced banana or kiwifruit (optional)
  
• Edible flowers (optional)

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Instructions

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1 In a food processor, place all smoothie ingredients and blitz until smooth.

2 Pour smoothie into 2 bowls and top with garnishes of your choice.

Nutrition info (per serve)

Calories 400 cal

Kilojoules 1600 kJ

Total fat 13.5 g

Saturated fat 3.3 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Mar 2024

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