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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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We love this quick sweet and spicy stir-fry that's full of protein and fibre - the perfect meal in a hurry.
1 Remove gai lan stems and cut in half lengthwise. Slice leaves into thirds.
2 Lightly spray a large wok or frying pan with oil and heat over high heat. Add fish and stir-fry for 2 minutes. Add ginger, corn and gai lan stalks and stir-fry for 2 minutes. Add gai lan leaves and one tablespoon water and stir-fry for a further 2 minutes.
3 Add bean sprouts and kecap manis. Stir-fry for 1 minute or until ingredients are evenly coated. Garnish with chilli and serve with basmati rice.
Calories 497 cal
Kilojoules 2019 kJ
Total fat 10.1 g
Saturated fat 2.1 g
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