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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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By using a bought salad mix, you can whip this tasty light chicken salad meal up in just 15 minutes.
1 Make the pesto dressing by whisking the pesto dip and the lemon juice with 1½ tablespoons of water. Set aside.
2 Combine salad leaves, chicken, black rice, tomatoes and half of the pepitas on a serving platter. Drizzle with the pesto dressing. Top with the feta, basil and the remaining pepitas.
Depending on the brand of pesto dip you use, you may need to thin the dressing with a tablespoon of olive oil to reach desired consistency.
Calories 156 cal
Kilojoules 1650 kJ
Total fat 7 g
Saturated fat 2.4 g
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