e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oven to 190°C. Lightly grease a 7-8 cup capacity ovenproof dish or 8 individual dishes. Place the plums, jam, lemon zest and juice in a microwave-proof bowl and microwave on high for 2 minutes. Alternatively place in a pan and heat until jam has dissolved – about 3-4 minutes. Spoon into the base of the ovenproof dish.
2 Place flour, eggs, milk, cinnamon and sugar in a processor and mix for 30 seconds. Pour the batter over the plums and bake for 25-35 minutes or until golden brown, slightly risen and the custard has set (small ones will take about 15 minutes). Serve warm or cold with a dusting of icing sugar.
Make it gluten free: Use gluten-free flour and check cinnamon and icing sugar are gluten free.
Calories 168 cal
Kilojoules 700 kJ
Total fat 2 g
Saturated fat 0 g
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