e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Try this easy vegan recipe for carrot soup.
1 Heat the oil in a large saucepan and cook the onion and garlic until softened.
2 Add all the remaining ingredients apart from the fresh coriander and pumpkin seeds. Season with ground black pepper and cover with 1 litre boiling water. Bring back up to the boil, then reduce the heat and simmer for 20–25 min until the veg are tender.
3 Remove the pan from the heat, then blend with a stick blender until smooth.
4 Divide the soup among 6 bowls, then sprinkle over the coriander, pumpkin seeds and some black pepper to serve.
Calories 148 cal
Kilojoules 619 kJ
Total fat 4.9 g
Saturated fat 0.7 g
Find this recipe interesting?
You must be logged in to post a comment.
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Lovely soup and so easy to make. I only had mild curry powder so I added some hot sauce.