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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This quick tuna and rice salad is the perfect packed lunch, not only super healthy and nutritious but ready in 5 minutes, guaranteed to stop those afternoon cravings!
1 In a large bowl, combine tuna, rice, spinach, tomato and capsicum. Mix well.
2 Add lemon juice and oil. Gently mix to combine. Add chilli flakes if preferred.
This salad makes a fantastic take-to-work lunch.
Calories 531 cal
Kilojoules 2220 kJ
Total fat 23 g
Saturated fat 3 g
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