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Quick tuna and rice salad

Quick tuna and rice salad

This quick tuna and rice salad is the perfect packed lunch, not only super healthy and nutritious but ready in 5 minutes, guaranteed to stop those afternoon cravings!
Serves: 1
Time to make: 5 mins
Total cost: $6.86 / $6.86 per serve

(at time of publication)


  • This salad works well with other canned fish such as sardines and salmon, and other types of salad greens such as rocket, watercress and mesclun.
  • Make it gluten-free: Use gluten-free tuna.

HFG tip

This salad makes a fantastic take-to-work lunch.

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