Red velvet smoothie bowl

Ingredients

Serves (1) — default Serves (2) Serves (4) Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 1 raw beetrootbeetsX, peeled, chopped
  
• 1 small or ½ large ripe banana
  
• 2 tablespoons ripe avocado
  
• 1 tablespoon cocoa
  
• ½ teaspoon vanilla extract
  
• ½ cup frozen blueberries
  
• 1 cup skim milk
  
• fresh mint leaves, to serve (optional)

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Instructions

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1 Place all ingredients in a blender and pulse to mix. Serve with a sprig of mint.

Serving suggestion

Garnish with frozen berries, grated beetroot, a sprinkling of cocoa powder and a sprig of mint.

Variations

Make it gluten free: Check cocoa is gluten free.

Nutrition info (per serve)

Calories 340 cal

Kilojoules 1430 kJ

Total fat 10 g

Saturated fat 2 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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