Red velvet smoothie bowl
Serves: 1
Time to make: 5 mins
Total cost: $3.40
(at time of publication)
Ingredients
- 1 raw beetroot, peeled, chopped
- 1 small or ½ large ripe banana
- 2 tablespoons ripe avocado
- 1 tablespoon cocoa
- ½ teaspoon vanilla extract
- ½ cup frozen blueberries
- 1 cup skim milk
- fresh mint leaves, to serve (optional)
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Instructions
1 Place all ingredients in a blender and pulse to mix. Serve with a sprig of mint.
Serving suggestion
Garnish with frozen berries, grated beetroot, a sprinkling of cocoa powder and a sprig of mint.
Variations
Make it gluten free: Check cocoa is gluten free.
Nutrition Info (per serve)
-
Calories 340cal
-
Kilojoules 1430kJ
-
Protein 15g
-
Total fat 10g
-
–Saturated fat 2g
-
Carbohydrates 45g
-
–Sugars 39g
-
Dietary fibre 12g
-
Sodium 230mg
-
Calcium 390mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
