Rich chocolate gelato
Serves: 8
Time to make: 30 mins , plus 6 hrs freezing
Total cost: $6.60 / $0.82 per serve
(at time of publication)
Ingredients
- 375ml trim milk
- 2 tablespoons cornflour
- ½ cup cocoa
- 375ml can Carnation lite evaporated milk
- ¾ cup sugar
- 100g dark chocolate
Instructions
1 Place 1 cup of milk in a bowl, add the cornflour and cocoa and whisk to combine.
2 In a saucepan combine the remaining milks, sugar and chocolate and heat gently, stirring continuously until the sugar is dissolved and chocolate melted.
3 Pour in the cocoa mixture and stir continuously over a gentle heat for around 5-10 minutes, until the mixture is just simmering and has thickened to a pouring custard consistency.
4 Pour the mixture through a sieve into a rigid, freezer-safe container and freeze until half frozen then remove from the freezer and beat the mixture, then return it to the freezer to freeze completely.
Nutrition Info (per serve)
-
Calories 231cal
-
Kilojoules 965kJ
-
Protein 8.2g
-
Total fat 5.3g
-
–Saturated fat 3.3g
-
Carbohydrates 37.9g
-
–Sugars 29.1g
-
Dietary fibre 1.1g
-
Sodium 130mg
-
Calcium 230mg
-
Iron 1.2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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