Roasted golden kumara with spicy honey dressing

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Ian Wallace

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Serves: 4

Time to make: 40 mins

Hands-on time: 10 mins

Ingredients

More weights & measures

700g golden kumarasweet-potatoX, peeled, cut in 2cm cubes

cooking spray oil

½ teaspoon dried red chilli flakes

freshly ground black pepper

1 tablespoon honey

1 tablespoon red wine vinegar

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Instructions

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1 Preheat oven to 200°C. Place kumara in a single layer on a large, lined baking tray. Spray with oil and sprinkle with chilli flakes and pepper, to taste. Roast for 25-30 minutes, or until golden and tender.

2 Meanwhile, heat honey and vinegar in a small saucepan over a low heat, stirring to combine. Serve kumara drizzled with dressing.

Variations

Make it gluten free: Use gluten-free vinegar.

Nutrition Info (per serve)

Calories 177 cal

Kilojoules 740 kJ

Protein 2 g

Total fat 1 g

Saturated fat 0 g

Carbohydrates 40 g

Sugar 10 g

Dietary fibre 4 g

Sodium 40 mg

Calcium 20 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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