Roasted golden kumara with spicy honey dressing

Serves: 4
Time to make: 40 mins
( Hands-on time: 10 mins )

Total cost: $ 3.84 / $ 0.96 per serve

(at time of publication)

Ingredients

700g golden kumarasweet-potatoX, peeled, cut in 2cm cubes
cooking oil spray
½ teaspoon dried red chilli flakes
freshly ground black pepper
1 tablespoon honey
1 tablespoon red wine vinegar

Instructions

1 Preheat oven to 200°C. Place kumara in a single layer on a large, lined baking tray. Spray with oil and sprinkle with chilli flakes and pepper, to taste. Roast for 25-30 minutes, or until golden and tender.

2 Meanwhile, heat honey and vinegar in a small saucepan over a low heat, stirring to combine. Serve kumara drizzled with dressing.

Nutrition Info (per serve)

Kilojoules 740kJ

Calories 177cal

Protein 2g

Total fat 1g

–Saturated fat 0g

Carbohydrates 40g

–Sugars 10g

Dietary fibre 4g

Sodium 40mg

Calcium 20mg

Iron 1mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.