

Roasted golden kumara with spicy honey dressing
Ingredients
- 700g golden kumarasweet-potatoX, peeled, cut in 2cm cubes
- cooking spray oil
- ½ teaspoon dried red chilli flakes
- freshly ground black pepper
- 1 tablespoon honey
- 1 tablespoon red wine vinegar
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Instructions
1 Preheat oven to 200°C. Place kumara in a single layer on a large, lined baking tray. Spray with oil and sprinkle with chilli flakes and pepper, to taste. Roast for 25-30 minutes, or until golden and tender.
2 Meanwhile, heat honey and vinegar in a small saucepan over a low heat, stirring to combine. Serve kumara drizzled with dressing.
Variations
Make it gluten free: Use gluten-free vinegar.
Nutrition Info (per serve)
-
Calories 177cal
-
Kilojoules 740kJ
-
Protein 2g
-
Total fat 1g
-
–Saturated fat 0g
-
Carbohydrates 40g
-
–Sugars 10g
-
Dietary fibre 4g
-
Sodium 40mg
-
Calcium 20mg
-
Iron 1mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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