Roasted golden kumara with spicy honey dressing
- 700g golden kumarasweet-potatoX, peeled, cut in 2cm cubes
- cooking spray oil
- ½ teaspoon dried red chilli flakes
- freshly ground black pepper
- 1 tablespoon honey
- 1 tablespoon red wine vinegar
Log In or Sign Up to save this recipe to your shopping list.
1 Preheat oven to 200°C. Place kumara in a single layer on a large, lined baking tray. Spray with oil and sprinkle with chilli flakes and pepper, to taste. Roast for 25-30 minutes, or until golden and tender.
2 Meanwhile, heat honey and vinegar in a small saucepan over a low heat, stirring to combine. Serve kumara drizzled with dressing.
Make it gluten free: Use gluten-free vinegar.
Nutrition Info (per serve)
Total fat 1g
–Saturated fat 0g
Dietary fibre 4g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
Sign up to receive the latest dietitian-approved recipes and expert advice!
More recipes you may like
Kumara, sweet potato recipes
RELATED ADVICE LATEST ADVICE
Leave a Reply
You must be logged in to post a comment.