Roasted golden kumara with spicy honey dressing
Serves: 4
Time to make: 40 mins
Hands-on time: 10 mins
Total cost: $3.84 / $0.96 per serve
(at time of publication)
Ingredients
- 700g golden kumara, peeled, cut in 2cm cubes
- cooking spray oil
- ½ teaspoon dried red chilli flakes
- freshly ground black pepper
- 1 tablespoon honey
- 1 tablespoon red wine vinegar
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Instructions
1 Preheat oven to 200°C. Place kumara in a single layer on a large, lined baking tray. Spray with oil and sprinkle with chilli flakes and pepper, to taste. Roast for 25-30 minutes, or until golden and tender.
2 Meanwhile, heat honey and vinegar in a small saucepan over a low heat, stirring to combine. Serve kumara drizzled with dressing.
Variations
Make it gluten free: Use gluten-free vinegar.
Nutrition Info (per serve)
-
Calories 177cal
-
Kilojoules 740kJ
-
Protein 2g
-
Total fat 1g
-
–Saturated fat 0g
-
Carbohydrates 40g
-
–Sugars 10g
-
Dietary fibre 4g
-
Sodium 40mg
-
Calcium 20mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
