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Rosemary-rubbed pork and apple sauce
Serves: 4
Time to make: 20 mins
Ingredients
- 600g new potatoes, halved
- 3 teaspoons olive oil
- 1 tablespoon fresh rosemary, finely chopped
- 4 x 125g pork loin steaks, fat trimmed
- 2 tablespoons fresh flat-leaf parsley, chopped
- ⅓ cup apple sauce, warmed
- 300g green beans, trimmed, steamed
- 300g brocollini, trimmed, steamed
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Instructions
1 Steam potatoes for 12-15 minutes or until tender. Meanwhile, place a frying pan over a medium-high heat. Combine oil and rosemary in a bowl. Smear over pork steaks.
2 Pan-fry pork for 3-4 minutes each side or until cooked through. Place parsley in a thin layer on a chopping board. Remove pork from heat and place pork on top of parsley, turn over and lightly cover with tinfoil to keep warm for 5 minutes to rest.
3 Serve with new potatoes, apple sauce and green vegetables.
Nutrition Info (per serve)
-
Calories 318cal
-
Kilojoules 1330kJ
-
Protein 34g
-
Total fat 7g
-
–Saturated fat 2g
-
Carbohydrates 30g
-
–Sugars 6g
-
Dietary fibre 7g
-
Sodium 110mg
-
Calcium 90mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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