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Winter fruit compote

Author: Amanda Ursell - Bsc Nutrition, Dip Dietetics

Photographer: HFG staff

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A warming winter compote, made with a mix of dried fruits, tastes luxurious and is a healthier breakfast choice when paired with Greek yoghurt.

Serves: 1

Time to make: 17 mins

Hands-on time: 2 mins

Ingredients

25g dried apricots
50g each dried mixed fruit (10g each of cherries, blueberries, pears, mango and apple)
Pinch cinnamon
170g pot fat-free Greek yoghurt

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1 Put the dried fruit, cinnamon and 100ml water into a pan and simmer for 15 min.

2 Put the yoghurt into a bowl and spoon over the warm fruit to serve.

Calories 287 cal

Kilojoules 1201 kJ

Protein 20 g

Total fat 0.5 g

Saturated fat 0.5 g

Carbohydrates 47 g

Sugar 40 g

Dietary fibre 9.2 g

Sodium 39 mg

Calcium 294 mg

Iron 2.2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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