e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This vibrant plant-powered salad delivers fibre, protein and omega-3s in one colourful bowl.
1 Steam tempeh for 7 minutes. In a small bowl combine maple syrup, soy and lime juice. Place in a shallow bowl with tempeh, turning to evenly coat. Leave to marinate while quinoa cooks.
2 Thoroughly rinse quinoa in a sieve under the cold tap, then place into a pan with 200ml water and bring to the boil. Cover and simmer over a gentle heat for 15 minutes or until all the water has been absorbed and the quinoa is fluffy.
3 In a large non-stick fry pan, heat a little oil over medium heat. Cook the tempeh, turning often, until lightly golden (about 4 minutes). Set aside.
4 Place beetroot into a large bowl, then add the cooked quinoa, vinegar, oil, sprouts and seed and fruit mix. Stir gently, then add honey and salt to taste.
5 Divide among serving plates, top with tempeh and with sprinkle over salad greens.
Star ingredient: Flaxseed oil is a wonderful source of omega-3 for vegetarians and vegans. To be effective and health-giving it must be fresh, so keep it in the fridge and use within three or four weeks.
Calories 437 cal
Kilojoules 1827 kJ
Total fat 22 g
Saturated fat 3.3 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
