Salmon and asparagus soba noodles
- 80g dried soba noodles
- 1 teaspoon sesame oil
- 5 spears asparagus or beans
- 1 tablespoon mirin
- 1 tablespoon lime juice
- 1 teaspoon salt-reduced soy sauce
- 1 teaspoon sweet chilli sauce
- 95g can salmon, drained
- 1 cup chopped cucumber
- 1 cup baby spinach
- ½ teaspoon sesame seeds
1 Cook soba noodles following packet directions. Rinse under cold running water. Drain. Toss with a dash of the sesame oil. Set aside to cool completely.
2 Blanch asparagus in boiling water for 1-2 minutes or until bright green. Refresh under cold running water. Drain.
3 To make dressing, place mirin, lime juice, soy sauce, sweet chilli sauce and the remaining sesame oil in a small bowl. Stir to combine.
4 Place cooled noodles, salmon, asparagus, cucumber, spinach and dressing in a large bowl. Toss gently to combine. Sprinkle with toasted sesame seeds. Serve immediately.
Nutrition Info (per serve)
Total fat 12g
Saturated fat 2g
Dietary fibre 6g
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
Get the latest recipes, health news, expert nutrition tips & more…
Your privacy is important to us