e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook soba noodles following packet directions. Rinse under cold running water. Drain. Toss with a dash of the sesame oil. Set aside to cool completely.
2 Blanch asparagus in boiling water for 1-2 minutes or until bright green. Refresh under cold running water. Drain.
3 To make dressing, place mirin, lime juice, soy sauce, sweet chilli sauce and the remaining sesame oil in a small bowl. Stir to combine.
4 Place cooled noodles, salmon, asparagus, cucumber, spinach and dressing in a large bowl. Toss gently to combine. Sprinkle with toasted sesame seeds. Serve immediately.
Calories 526 cal
Kilojoules 2200 kJ
Total fat 12 g
Saturated fat 2 g
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