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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A healthier pasta bake – made with ham, slow-roasted tomatoes and feta cheese.
1 Preheat the oven to 200°C/fan 180°C/gas 6. Cook the pasta according to the pack instructions. Drain, then return to the pan.
2 Meanwhile, melt the spread in a saucepan over a medium heat, then stir in the flour and cook for 1 min. Take off the heat; slowly add the milk, stirring until combined. Put the mixture back on the heat; stir until it thickens. Reduce the heat and simmer for 2 min. Take off the heat; stir in the mustard.
3 Pour the sauce over the pasta, then stir in the tomatoes and ham. Transfer to a 2 litre baking dish, top with cheese, then bake for 15–20 min until golden and hot.
Calories 476 cal
Kilojoules 1992 kJ
Total fat 12.3 g
Saturated fat 5.9 g
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